Maintaining a healthy lifestyle involves both physical fitness and mental well-being. South St. Paul offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those looking to stay active, several fitness centers are available:
Central Square Community Center (CSCC) Gym
Located at 100 7th Ave N, CSCC Gym provides a welcoming environment for all ages. The facility features an indoor pool with a diving well, exercise rooms, and a gymnastics area. Operating hours are Monday through Friday from 5 AM to 8 PM, and Saturday from 7:30 AM to 2 PM.
Anytime Fitness
Situated at 1205 Southview Blvd, Anytime Fitness offers 24-hour access to a range of equipment, including treadmills, ellipticals, and strength training machines. Members can also benefit from personalized coaching services to help reach their fitness goals.
PC Fitness
Located at 140 Bridgepoint Dr, PC Fitness is dedicated to providing women with accessible and empowering workout options. The center features a circuit training setup that integrates cardiovascular activities and strength-training equipment customized to meet women’s fitness aspirations.
Mental Health Resources
Addressing mental health is equally important. South St. Paul offers several resources:
Guild South
Located at 318 2nd Street North, Guild South provides residential treatment services, including integrated dual diagnosis disorder treatment, psychotropic medication, and activity therapy. They support adults, young adults, and seniors with mental health needs.
Frazier Wellness Services
Situated at 621 Marie Ave, Frazier Wellness Services offers individualized, evidence-based treatment services promoting sustained recovery and positive lifestyle changes. Their programs include intensive outpatient and outpatient treatment with housing options, comprehensive chemical health assessments, and mental health diagnostic assessments.
Community Resources
The South St. Paul Public Schools district partners with local organizations to provide support to the community. Resources include mental health services, crisis intervention, and community food resources.
By utilizing these local facilities and services, residents of South St. Paul can take proactive steps toward maintaining and improving their overall health and wellness.