Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. South St. Paul offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
Engaging in regular physical activity is crucial for overall health. South St. Paul provides several fitness facilities catering to different preferences:
Central Square Community Center (CSCC) Gym
Located at 100 7th Ave N, the CSCC Gym offers a welcoming environment for individuals of all ages. The facility features an indoor pool with a diving well, exercise rooms, and a gymnastics area. Operating hours are Monday through Friday from 5 AM to 8 PM, and Saturday from 7:30 AM to 2 PM. The center is closed on Sundays.
Anytime Fitness
For those seeking flexibility, Anytime Fitness at 1205 Southview Blvd provides 24-hour access to a range of equipment, including treadmills, ellipticals, and strength training machines. Members also benefit from personalized coaching services to help achieve their fitness goals.
Mental Health Resources
Mental well-being is equally important as physical health. South St. Paul offers several services to support mental health:
Guild South
Located at 318 2nd Street North, Guild South provides residential treatment services for adults, young adults, and seniors. Their programs include integrated dual diagnosis disorder treatment, psychotropic medication management, and activity therapy. They also offer support for individuals with co-occurring mental and substance use disorders.
Frazier Wellness Services
Situated at 621 Marie Ave, Frazier Wellness Services offers individualized, evidence-based treatment services promoting sustained recovery and positive lifestyle changes. Their programs include intensive outpatient and outpatient treatment with housing options, comprehensive chemical health assessments, and mental health diagnostic assessments.
Community Programs
Engaging in community programs can enhance both physical and mental health:
Power Pulse
Offered by the South St. Paul Parks and Recreation Department, Power Pulse is a high-energy workout combining cardio bursts and strength training. Classes are held on Tuesdays from 6:30 PM to 7:15 PM at the Doug Woog Yoga Studio. Sessions are priced at $25 per month or $5 per class.
Accessing Support
For immediate assistance, Dakota County Crisis can be reached at 952-891-7171. Additionally, the National Suicide Prevention Lifeline is available at 1-800-273-8255. These resources provide confidential support 24/7.
By utilizing these local resources, residents of South St. Paul can take proactive steps toward enhancing their physical fitness and mental well-being, contributing to a healthier and more vibrant community.