Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In South St. Paul, residents have access to a variety of facilities and services designed to support these aspects of health.
Local Fitness Centers
Central Square Community Center (CSCC) Gym
Located at 100 7th Ave N, the CSCC Gym offers a welcoming environment for individuals of all ages. The facility features an indoor pool with a diving well, exercise rooms, and a gymnastics area. It’s known for its friendly atmosphere and community-focused programs.
Anytime Fitness
Situated at 1205 Southview Blvd, Anytime Fitness provides 24/7 access to a range of modern cardio and strength equipment. The gym emphasizes a supportive community and offers personalized coaching services to help members achieve their fitness goals.
Mental Health Resources
Frazier Wellness Services
Located at 621 Marie Avenue, Frazier Wellness Services offers comprehensive, trauma-informed, and client-centered treatment services. They specialize in working with individuals involved in the criminal justice system, providing evidence-based programs designed to promote positive change.
Guild South
Found at 318 2nd Street North, Guild South provides residential mental health rehabilitation services. Their programs include integrated dual diagnosis disorder treatment, psychotropic medication management, and activity therapy, catering to adults and seniors.
Holistic Wellness
For those interested in martial arts as a form of physical fitness and mental discipline, Warrior’s Cove Martial Arts & Fitness offers classes in nearby St. Paul. They provide training for all skill levels in a friendly and safe environment.
Embracing a holistic approach to health by utilizing these local resources can lead to improved physical fitness and mental well-being. Whether you’re starting a new fitness regimen or seeking mental health support, South St. Paul offers a variety of options to meet your needs.